Welcome to Gentle exercise

If you give us just 1 hour a week, we promise you noticeable improvements in mobility, flexibility and improved quality of life

We want as many people as possible to experience the amazing benefits of Gentle Exercise. So for a limited time only you can enjoy a Free Introductory Session. more

Find out how you can get personal care and attention in a Salon that is not a gym like environment!

Why power-assisted Gentle Exercise?

As we get older exercise becomes more and more important. You deserve to look and feel your best whether you are 18, 38, 48 or 88 without spending thousands on new age medical procedures and expensive treatments. The main advantage of using power-assisted gentle exercise is that it uses your body weight for support. This means that this is low impact and definitely safer than going under the knife. More importantly, the results will seem gradual and natural and you will definitely enjoy a better quality of life.

The old adage ‘if you don’t use it, you lose it’ is so true in this respect. When you don’t use your body you lose the use of it and with that comes the loss of independence, freedom and self reliance.

What you need to do to make sure you avoid this situation and enjoy maximum mobility and freedom in your life is to practice low impact power-assisted exercise on a regular basis. I have had clients come through from recommendations from their doctors and physios purely for the fact that this gentle exercise is low impact.

This type of gentle exercise offers you the following benefits:

It will gently firm and tone your figure
You will feel all the positive feelings of any exercise session without the sweat, perspiration and pain
You will enjoy greater mobility (this means more time and enjoyment with family, friends, kids, and grandkids)
You will have a greater sense of confidence, empowerment and self reliance.
You will experience less pain and stiffness in your joints.
You will reduce depression and anxiety
If you are not too keen on the ordinary gyms but still want to tone your body and strengthen your muscles.
If you just couldn't be bothered exercising but think you really should - then give this two weeks with 100% commitment and you will notice inch loss especially around your waist and it will be the easiest way you have ever exercised.

You are invited to experience having these sorts of benefits in your life. In fact we promise:

If you give us just 1 hour a week (but preferably 3 hours a week), you will notice improvements in mobility, flexibility and improved quality of life – GUARANTEED

But don’t take my word for it. Come down to the friendly Dimensions Body Toning salon and try it out for yourself. We are very friendly, and you will doubtless make new friends amongst our other patrons. We have social lunches every 6 to 8 weeks, you will build a network of warm, friendly, giving and genuinely caring people.
(And it’s never too busy; WE HAVE ONLY 8 people in the Salon at any one time. This means personalised care and attention for YOU!) Relax on the toning tables and finish up on the Deluxe Massage Chair.

Limited Time Special FREE Trial Offer

We want as many people as possible to experience the amazing benefits of Gentle Exercise. So for a limited time only you can enjoy a Free Introductory Body Toning Session.

We can’t maintain this offer for long as the salon is filling up fast and will be at peak capacity soon. So take advantage of this offer while you can and fill in this FREE enquiry form to begin your journey toward greater mobility and flexibility: We look forward to being your partner on your journey to health, mobility, and an improved quality of life.

Warmest wishes,

Leah Downes

PS. This Gentle Exercise program could add years of enjoyment, fun and sparkle to your life. More mobility equals more freedom to experience life and spend time with family and friends. Try it out FREE of cost and obligation and you may be surprised at how much you actually enjoy it.

So just fill in the FREE introductory session application form and we will contact you to organise your trial session.

I’ve been coming to Dimensions – I love the environment. The tables give me a good workout, a wonderful stretch, and I’m able to relax on the massage tables
Anne Wilson, President of Australian Ladies Professional Golf - ALPG Tour

I'm recovering from a serious car accident in which I suffered multiple broken bones and ligament damage. It also resulted in me having a hip replacement. This hampered my flexibility and mobility, but now I am on the road to recovery with the assistance of Dimensions. Since I started using Dimensions machines I have noticed improvement in my hip and leg mobility and an overall toning up on my body. It's easy exercise that I heartily recommend.
Ian 'Macca' Mcdonald, Manager Australian Cricket Team 1985 - 1998

I had two new knees 12 months ago and I’ve been coming here for 6 months. The circulation has been absolutely marvellous.
Val (Surname withheld by request)

I’d had constant trouble with my knee, causing me to have surgery. My physio actually suggested these beds as a gentle form of exercise and even after three weeks or so, I saw results and I’ve been improving ever since.
Nicole (Surname withheld by request)