Dimensions
If you give us just 1 hour a week, we promise you noticeable improvements in mobility, flexibility and improved quality of life
We want as many people as possible to experience the amazing benefits of Gentle Exercise. So for a limited time only you can enjoy a Free Introductory Session. more

Frequently Asked Questions

2.  Who will benefit from using the Toning Tables?

The Toning Tables will appeal to ages ranging from 18-85+. These machines are especially suitable for people 45-85 years old. If you do not like the idea of going to a gym but would still like a full body work-out, then it is worth giving a try. Clients with arthritis, rheumatism, multiple sclerosis and numerous conditions have found these useful. As the machines are designed for gentle controlled responses, it is ideal for the elderly.

3.  How long does a session take?

Allow from 1 hour for a session. As there are 8 Toning Tables which target the different body areas, allow for 7 minutes on each table. Ideally, to really see the benefits, two or three sessions a week is ideal. Using the deluxe massage chair and the vibration machine (which is great for circulation) you could easily be here up to 2.5 hours.  When did you last have ME TIME?.

4. What should I wear?

Wear loose, comfortable, full length slacks. Bring a bath towel, hand towel and socks.

5. How quickly will I see results?

After the first session, you will already feel positive and good about yourself. It is common to experience inch loss after a 100% commitment for 2 weeks. If you wish to see results fast, two or three sessions a week is ideal. 

6. How much weight am I going to lose?

The idea of the Toning Tables is really to tone the body working on the different muscle groups. You may or may not lose weight. However, you will DEFINITELY tone and firm which results in inch loss.