Dimensions Body Toning Salon features 8 Toning Tables. Each table is unique as it targets different muscle groups and body areas. Each 1 hour session provides a complete body workout, unlike traditional exercise programs you should feel rejuvenated and relaxed after each session. The average I recommend is 7 minutes on each table. For those who have tried out aqua aerobics, you would know that the water supports your body weight so you are able to exercise effortlessly. Likewise, the Toning Table has the same concept. Whilst on the machine, you can still work out other areas of your body with other exercise equipment like dumb bells.

Let's have a closer look at what each Toning Table offers.

1. Thigh Trimmer

If you want to tone, trim and smooth those unattractive ?ripples? then this machine does just that. Your muscles and inner and outer thighs are effectively isolated for a good workout.

2. Stomach/Hip Trimmer

This machine tones and tightens muscles in the stomach and hips as well as strengthening the abdominal muscles.

3. Waist Trimmer

This Toning Table is designed to strengthen and tighten the abdominal muscles and lower back. This improves muscle tone all over the body and helps to trim the waistline.Wonderful for improving posture and flexibility.

4. Tummy Toner

If you are one of those who want to reduce your unsightly and unhealthy “tummy bulge”, this machine is your answer. The entire midriff region is toned and tightened. The elasticity is put back into the abdominal muscles and after a few sessions on this machine, you will certainly feel the difference. This machine strengthens the abdominals and the lower back.

5. Hip/Waist Trimmer

Your muscles are stretched and relaxed gently, which in turn firms, tightens and reduces the waist, abdomen, hips and buttocks. Your lower back is also strengthened.

6. Upper Body Toner

Here your entire upper body is firmed. By lifting the ribcage,improved posture and shoulder flexibility is achieved.This action also stretches and tones the upper end of the abdominal wall. This machine is very good if you suffer from Asthma.

7. Circulator /Rower

The rowing action tones the chest, back, upper arms and shoulder area. The circulator eases tension and stress, improves blood and lympathic circulation and promotes a feeling of well-being.

Recently, I have added some NEW equipment in the salon which I am very excited about. It adds a new dimension to exercise and at the same time tones and relaxes you.

Massage Vibration Machine

Abswing

This machine targets the upper and lower abs, plus side obliques while strengthening the lower back simultaneously. Workout intensity can be increased by adjusting the seated positions. This machine offers six abdominal exercises. The intensity of the workout is controlled by your own body weight and body position.

Massage Chair

This new generation massage chair provides six different types of emulational massage functions of Shiatsu, kneading, flapping, knocking, simultaneous kneading and flapping, and vibrating. This unique machine will automatically scan the body to find out where your pressure points are so that you will get a great massage for your body size. There are 21 different programs for you to choose from, also a hand held HEAT tool for you to put on any partricular part of your body that may need short term relief of pain. You may also enjoy the headphones with gentle relaxing music while you close your eyes for 30 minutes and just sit back and enjoy.